Pilates for Riders

VTS64752
$29.95
Pilates for Riders
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Pilates for Riders

VTS64752
$29.95

Product Details


Pilates for Riders Align Your Spine and Control Your Core for a Perfect Seat - Whether your goal is to reduce posture-related back pain or access a little extra effort from your horse in competition, Pilates is the solution you have been looking for. Pilates for Riders offers you a holistic approach to body conditioning geared toward making you a better balanced, and a more effective and elegant rider. With simple practical solutions that really work, along with more advanced techniques for focusing body and mind on a more subtle level, this book is suitable for every rider from the weekend trail riding enthusiast to the international competitor. Author: Lindsay Wilcox-Reid Format: paperback Pages: 192 Illustrations: color photos, 41 illustrations