Pilates for Riders
Pilates for Riders Align Your Spine and Control Your Core for a Perfect Seat - Whether your goal is to reduce
posture-related back pain or access a little extra effort from your horse in competition, Pilates is the solution you have
been looking for. Pilates for Riders offers you a holistic approach to body conditioning geared toward making you a
better balanced, and a more effective and elegant rider. With simple practical solutions that really work, along with more
advanced techniques for focusing body and mind on a more subtle level, this book is suitable for every rider — from the
weekend trail riding enthusiast to the international competitor.
Author: Lindsay Wilcox-Reid Format: paperback Pages: 192 Illustrations: color photos, 41 illustrations