Ride from Within: use Tai Chi Principles to Awaken Your natural Balance and Rhythm
Written by James Shaw. Tai Chi unifies the body, mind, and spirit in a series of flowing movements that align the posture, breath, and inner- and outermost being. Combining this art with horsemanship offers the rider the opportunity to become one with her horses, to better her skills by centering her body, gaining control of her breathing, and calming her mind. Step-by-step color photos to guide readers through exercises.